Sprout Hummus

1

cup

sprouted beans, peas or lentils (or a mixture)

2

Tbs

tahini

2

Tbs

lemon juice

1

Tbs

extra-virgin olive oil

2

cloves garlic, diced

1

tsp

ground cumin

1

tsp

ground cayenne pepper

Sea salt and freshly ground pepper, to taste

Boil bean sprouts for 10 minutes, or until soft, then drain. Mix with remaining ingredients by mashing with a fork. (For a smoother consistency, use a food processor.) Serve with seasonal vegetables, chips, crackers or toasted pita bread. Serves 6 as an appetizer.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (1.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

79.02

Calories From Fat (53%)

42.24

% Daily Value

Total Fat 4.92g

8%

Saturated Fat 0.69g

3%

Cholesterol 0mg

0%

Sodium 57.09mg

2%

Potassium 119.55mg

3%

Total Carbohydrates 8.06g

3%

Fiber 0.62g

2%

Sugar 0.17g

 

Protein 2.83g

6%

Source

Author: Mother Earth News

Source: www.thelocalcook.com

Web Page: http://www.motherearthnews.com/Real-Food/Growing-Sprouts-At-Home-Sprout-Recipes.aspx?page=4