Autumn Tagine

2

cups

onion, diced

6

cloves

garlic, minced

1

tsp

Ginger-root; fresh; minced

2

tsp

ground cumin

1

tsp

paprika

1/2

tsp

salt

1/2

tsp

pepper

1/4

tsp

crushed hot chilies

3

cups

sweet potatoes peeled and cut into 1-inch cubes

2

cups

chickpeas

1 1/2

cup

vegetable broth

1/2

head

cauliflower florets

2

cups

peas

1

Saute' the onion in a large soup pot until soft, about 4-5 minutes.

2

Add the garlic through hot chilies and stir for one minute.

3

Add the sweet potatoes, chickpeas, and broth. Bring to a boil, cover, reduce heat, and simmer for 5 minutes.

4

Add the cauliflower and peas, cover, and simmer for about 12 minutes or until the vegetables are tender.

5

Serve over rice or couscous, and garnish with cilantro if desired.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (16.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

349.07

Calories From Fat (8%)

27.51

% Daily Value

Total Fat 3.22g

5%

Saturated Fat 0.48g

2%

Cholesterol 0.62mg

<1%

Sodium 1157.03mg

48%

Potassium 1082.51mg

31%

Total Carbohydrates 69.3g

23%

Fiber 14.13g

57%

Sugar 8.08g

 

Protein 13.86g

28%