This post is sponsored by Florida Strawberry in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own. While spring seems a long ways off in Michigan, I can get a taste of the season with strawberries from Florida. Their season is December through April, and ... Read More about Strawberry Cacao Crunch #SundaySupper #FLStrawberry
Smoothie. Moist. Kiddo. There are several words that make me cringe. "Gut" is also one of those words. But spend any time with health coaches and you will soon hear the words "gut health." Weird diets that are supposed to improve gut health, including the GAPS diet that I heard so much about when I ... Read More about What’s the Big Deal About Gut Health?
So after the Winter Trail Fest Half Marathon, I was only able to get in a 6.5 mile run before heading to Montana for work. The person I was staying with told me that the roads were too icy to run so I didn't pack my running shoes. I was kicking myself when I arrived, though, because a warm spell had ... Read More about Marathon Training While Traveling + Irish Jig Recap
You never know what to expect with Michigan weather. When we signed up for this trail race a few months ago, we had no idea if it would be blizzard conditions (like the January 50K I did in the same area) or nice. Lucky for me it turned out to be a BEAUTIFUL day! Only a very few spots of the trail ... Read More about WTF (Winter Trail Fest) Half Marathon Recap
This week's Sunday Supper theme is Healthy Green Recipes for St. Patrick's Day, and I knew I had to share something featuring kale! When I'm part of a CSA, I often turn to The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution. This recipe uses winter vegetables including ... Read More about Winter Minestrone with Turnips, Potatoes, and Kale #SundaySupper