This week’s Sunday Supper theme is Easy Supper recipes. Not only is this recipe easy, but it’s healthy too! (Just in time for New Year’s resolutions). I found this in a Clean Eating Magazine years ago and it’s still delicious.
- 2 cups brown rice
- 1 lb boneless skinless chicken breasts (cut into strips)
- 1?4 cup white onion (diced)
- 1 large bunch kale (about 8 oz stems removed & finely minced)
- 1?2 red bell pepper (diced)
- 2 Tbs honey
- 1?4 cup Dijon mustard
- 1?8 cup apple cider vinegar
- 2 tsp olive oil
- 1 clove garlic (minced)
- salt and pepper to taste
- 1 Tbs parsley (chopped; optional)
- Cook rice according to the directions.
- Heat a large skillet over high heat for a minute, then reduce to medium. If not using nonstick, lightly spray with cooking spray and saute’ chicken for about 5 minutes or until cooked through and no longer pink; remove chicken and set aside.
- Spray the same pan again and add the onion, kale, and red pepper and saute’ on medium for about 3 minutes or until cooked through. Add the rice and remove to another container/serving dish.
- In a medium bowl, whisk together honey mustard, vinegar, oil, garlic and 2 Tbsp water. Season with salt & pepper, reheat pan, add chicken and honey mustard mixture and saute’ about 3 minutes.
- Serve the honey and chicken mixture over rice. Garnish with parsley, if desired.
The Verdict: This goes together fairly quickly, and is healthy even though it definitely doesn’t taste like diet food! The honey mustard is nice and spicy/sweet and goes well with the kale and red peppers.
Here are some more easy suppers!
- Chicken Enchiladas by Eat, Drink and Be Tracy
- Chicken Scarpariello by Sunday Supper Movement
- Honey Mustard Chicken & Rice Pilaf by Wholistic Woman
- Pan Roasted Chicken Breasts and Vegetables by Simple and Savory
- Pineapple Chicken Stir-Fry by Mindy’s Cooking Obsession
- Roast Chicken by Monica’s Table
- Bucatini with Spinach Pesto by The Chef Next Door
- Chicken Marsala Lasagna Rollups by A Day in the Life on the Farm
- Extra Cheesy Stuffed Shells by Positively Stacey
- Quick Chicken Piccata by The Redhead Baker
- Apple Mustard Pork Tenderloin by That Skinny Chick Can Bake
- Cheesy Oven Omelette With Ham by Cricket’s Confections
- Cranberry Orange Pork Roast by Cosmopolitan Cornbread
- Sweet and Garlicky Slow Cooker Pulled Pork by Family Foodie
Sheet Pan Suppers
- Dijon Salmon Sheet Pan Dinner by Casa de Crews
- Ranch Sheet Pan Pork Dinner by Hezzi-D’s Books and Cooks
- Sheet Pan Roasted Chicken Thighs Provencal Style by Delaware Girl Eats
Soup and Sandwich Suppers
- Chicken and Cheese Pita Sandwiches by Pies and Plots
- Chicken Chili by A Mind “Full” Mom
- Chicken Marinara Panini by The Freshman Cook
Stove Top Suppers
- Arroz con Coco y Lentejas – Coconut Rice with Lentils by Food Lust People Love
- Asian Tuna Noodle Bowls by Cooking Chat
- Haluski (Cabbage and Noodles) by Cindy’s Recipes and Writings
- Healthy Quinoa Japanese Donburi Bowl by NinjaBaker.com
- One Pot Braised Lamb Shoulder Chops and Vegetables by Caroline’s Cooking
- Slow Cooker Chicken Ratatouille Stew by My Life Cookbook
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