My first attempt at digital art journaling, inspired by my session yesterday with my health coach.
I’m actually a bit scared to post this, but I’m doing it anyway. My health counselor suggested it a couple…
Weight has been heavy on my mind lately. I make a good start on a new diet, do well, then for some reason or another get derailed. I’m not really sure why.
As I think I mentioned, I’m seeing a holistic health practitioner who had me on a “detox” for two weeks in which I was supposed to avoid caffeine, alcohol, and sugar as much as possible and limit grains to one serving per day. How did it go?
Disclaimer: I just realized that most of my Fitness Friday posts aren’t super informational, just whatever is on my heart and mind that week. Hope you don’t mind too much. If you want true nutrition information, check out Kelly the Kitchen Kop, or some of the blogs at Fitblogger. If you just want to cheer or groan from the sidelines and watch my epic battle with 100 pounds play out in real life, keep reading.
You can’t open a magazine these days without reading about spring detoxes. There are questionable chemical methods, the maple syrup and lemon juice method, and various other things that make ya go “hmmm.”