In the weight loss surgery community, digestive enzyme supplements are very common. When your stomach is really small, if you…
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Fitness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
What’s So Bad About Processed Foods?
You hear it everywhere, the admonition to eat whole foods and stay away from “processed,” packaged foods. What’s the big…
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What I Learned from My First Double Marathon Attempt
Spoiler alert: I DNFd. But I came soooo close. And I learned so much. Read on for the complete recap….
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Why is Everything Suddenly Labeled Dairy-Free?
Milk: Does it do a body good, or should it be avoided at all costs? When I first started on…
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If I’m Doing Everything Right, Why is the Scale Going UP????
Oh, that dang scale. In the classes that I facilitate we have private weigh ins every week. Sometimes people are…
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