Fitness

Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!

Do I Need a Digestive Enzyme Supplement?

In the weight loss surgery community, digestive enzyme supplements are very common. When your stomach is really small, if you…
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You hear it everywhere, the admonition to eat whole foods and stay away from “processed,” packaged foods. What’s the big…
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Spoiler alert: I DNFd. But I came soooo close. And I learned so much. Read on for the complete recap….
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Milk: Does it do a body good, or should it be avoided at all costs? When I first started on…
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Oh, that dang scale. In the classes that I facilitate we have private weigh ins every week. Sometimes people are…
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