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Welcome to Wholistic Woman, where we believe in taking a whole life approach to fitness and wellness. You CAN get healthy and still enjoy life!

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Recently on the blog:

Project Juice: One Day Cleanse Experiment Recap

I’ve always wanted to try a juice fast. I wondered if I could do it, if I would have blood sugar issues, if it would drive me crazy to not be able to chew, and if it would give me too many flashbacks from being post op bariatric surgery when I lived on liquids for […]

Healthy through the Holidays

Holidays can be full of stress, sweet temptations, and constant demands on our time.

Join the Whole Life Approach to Fitness Facebook group so we can share strategies for staying healthy through the holidays!

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